Feeling alone facing hardship, a cancer, a serious illness, an emotional distress? Feeling tired, weak, stressed? You no longer connect with your body? Maybe you have trouble keeping your spirits up?

"In addition to my cancer I have a painful herniated disc. I participated in the "sport and relaxation" training offered by Nadine once a week with great pleasure and well-being. No physical condition required, no judgment on our ability to do sports. No competition. Simply the desire to want to move and progress in our recovery and to feel good simply by putting our body back in motion. Nadine advises us and gets us "back on track" with personalized coaching that respects our requests and abilities. Movements of the whole body, sitting or standing, fast or slow, she adapts the rhythm of each exercise according to the possibilities of each person and this without pain. It combines physical exercise with the relaxation we need so much to relax and feel good about our bodies and minds. It is not difficult to continue this training: it only takes a few minutes a day to continue its teaching and to make our body move at home. It is obviously better with his presence, his expertise and especially his kindness to help us feel better in our bodies. Heartfelt thanks to you Nadine."